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Ringmer based personal trainer

Bespoke personalised fitness regimes

I am Bryn Groves, a nationally accredited East Sussex based personal trainer, Pilates instructor and Level 3 assessor, with both a degree and Masters degree in science. I run most of my 1:1 personal training and group training sessions at our studio in Ringmer, East Sussex, and also at the Horsted Health Club at the East Sussex National in Uckfield. Being a personal trainer, my unique combination of anatomy knowledge, teaching qualifications and personal training mean that I can offer bespoke personalised fitness regimes and return to fit for everyone in East Sussex, including:

• Nutritional advice/weight loss.
• Injury recovery, including hip, back and knee operations.
• Underlying health issues (Exercise referral)

In addition to this, I have trained clients and improved their fitness and performance for:

•  Cycling
•  Weight lifting/body building
•  Canoeing/sailing
•  Boxing/martial arts
•  Triathlons
…and many more.

Here at Gro-fit, we believe in attention to detail in order to support each client’s health and wellbeing as our top priority. This is why we offer a free, 45 minute initial assessment with no strings attached. During this session, we will ensure we know exactly what you want and will take the time to put together a personalised programme tailored just for you. No two people are the same, so not two fitness programmes should be the same either.

Together, we can:



personal training, 1-2-1 individual and small group fitness classes
personal trainer ringmer

Now doing classes at Milwards Estate. Great to have a mix of outside and under a marquee!






How can we help today?

Check out our outdoor classes every Mon, Wed and Friday at Ringmer Green.

Click on the blue  'Book Online' button at top left of page for more details.

New classes in the studio coming soon!