Ringmer based personal trainer

Bespoke personalised fitness regimes

I am Bryn Groves, a nationally accredited East Sussex based personal trainer, Pilates instructor and Level 3 assessor, with both a degree and Masters degree in science. I run most of my 1:1 personal training and group training sessions at our studio in Ringmer, East Sussex, and also at the Horsted Health Club at the East Sussex National in Uckfield. Being a personal trainer, my unique combination of anatomy knowledge, teaching qualifications and personal training mean that I can offer bespoke personalised fitness regimes and return to fit for everyone in East Sussex, including:

• Nutritional advice/weight loss.
• Injury recovery, including hip, back and knee operations.
• Underlying health issues (Exercise referral)

In addition to this, I have trained clients and improved their fitness and performance for:

• Cycling
• Weight lifting/body building
• Canoeing/sailing
• Boxing/martial arts
• Triathlons
…and many more.

Here at Gro-fit, we believe in attention to detail in order to support each client’s health and wellbeing as our top priority. This is why we offer a free, 45 minute initial assessment with no strings attached. During this session, we will ensure we know exactly what you want and will take the time to put together a personalised programme tailored just for you. No two people are the same, so not two fitness programmes should be the same either.