At Gro-Fit, we have 3 levels to our support. You can join us at whichever level suits you, and return to a level at any time.

Let us guide you through every step of your Fitness Journey, with our unique pathway to a Better, Fitter You:

PRE-FIT

LEVEL 1: PRE-FIT

The gym can be an intimidating place, but this shouldn’t be a barrier to your fitness.

The first step is always the hardest, but with our help it is one you can take confidently and safely:

2 x 3 hour sessions, combining theoretical and practical advice, including:

Nutrition Advice – weight management, energy and hydration
Exercising efficiently
Biometrics
Common Injuries and how to prevent them
Knowing your way around a gym
Using machines and free-weights safely and with confidence

£75
(min. 3 participants)

GRO-FIT

LEVEL 2: GRO-FIT

Now you have the basics, let us support you through the next stage of your journey with:

6 x Personal Training Sessions

Regular support via a medium of your choice

Free Gro-Fit gift

£175

Exclusive use of our new studio for £5 per hour

STAY-FIT

LEVEL 3: STAY-FIT

Now that you are a confident and regular gym-goer, let us be there to continue supporting you in achieving goals you may never have thought possible:

Online Personal training sessions

Unlimited questions and support regarding your ongoing nutrition and fitness

Discounted Personal Training

Silver – £5/month
1:1 PT sessions for £30 each (£5 discount), unlimited online PT sessions (video call, zoom etc – customers’ choice) for £20 each, 10% off all merchandise

Gold – £10/month
1:1 PT Sessions for £20 each (£15 discount),1 x Online PT session free, unlimited online PT sessions (video call, zoom etc – customers’ choice) for £20 a session, 10% off all merchandise, Free unlimited questions and advice by medium of your choice.

Exclusive use of our new studio for £5 per hour