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classes and to book. Then click on a class
for more information.

The charity classes have now finished

Thank you to everyone who attended. We hope to run more charity classes in the future.

The totals raised were:

Cancer Research UK: £58        Mind: £85

The Just Giving pages are still active if anyone would like to make a donation.

Unique free classes to help charity

Gro-Fit training are teaming up with Cancer Research UK and Mind, to offer you a unique exercise experience. We have heard about the links between being overweight and increased susceptibility to Covid-19; we all know the links between being overweight and cancer; we have heard what a tough time you have had during the pandemic and we’re here to help – so let’s do something about it…right now!


What will we do:

We will put on free classes in and around Ringmer. They will be outdoors and socially distanced, to keep everyone as safe from Covid as possible. All equipment will be cleaned before and after use and all personal information will be kept securely in compliance with GDPR regulations. We will do everything we can to keep you exercising in a safe and healthy way.


What do you need to do:

You have already taken the first step to helping us fight cancer and starting your journey to a fitter, healthier lifestyle.  All you need to do now is find a time and venue that suits you and book yourself into the class. You will need to fill out a medical form (please be honest) so that we know how to keep you safe. If you answer ‘yes’ to any of the questions, we may need to ask you for your doctor’s approval for you to exercise with us, but that’s not a problem – once it’s done, it’s done! Then just come along to the class with plenty of water – why not bring a friend for company? If you enjoyed the class and benefitted from the exercise (whether mentally or physically) you can make a donation to cancer research or Mind, either by cash on the day or through our online ‘just-giving’ pages, links below.

You get fitter and we fight cancer together – everybody wins!

Cancer Research UK donation link          Mind Just Giving link


Need more reasons to exercise? Check out the link below:


How can we help today?